A Fresh Perspective - The Healing Benefits of H20

Flow & Forest Bathing

Play is a Verb

Your Habits Build Your Health

Spring Training

You're All Heart

To Stay on Track - Keep Track

Happy & Healthy Holidays

Trail Angels, Magic and The Golden Staircase

Hiking The AT

Mt. Tom’s Place

A garden for Isabelle

Break the mirror ladies, and break free!

My friend, Kelly

A small village in the big city

Embracing the wild on the John Muir Trail

Sweat inequity and the evolution of group fitness

Small business - The roots of a community

Silver is the new blonde